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Training to Run – Introduction

This spring I had the opportunity to be an assistant coach for girls high school track and field.  The young ladies I worked with were awesome!  For three months they trained to improve themselves and contribute to their Westmoreland, NY team.  Honestly, every one of them is just a great

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LED Super Hero Kids! (Kid edition)

How would you like to help save the planet?  You don’t need superhero powers, just use less energy!  One simple way to use less energy is to start using a new type of light bulb called an LED. Thomas Edison changed the world in 1879 when he created the light

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