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The Effects of Sugar on the Human Body

    Who Doesn’t Love Sugar? We’re all born liking the taste.  Our earliest ancestors ate sweet fruits as a significant part of their diet.  Honey has always been a treasured find and was one of our earliest sweets.  Native Americans were making maple syrup thousands of years ago in

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You Are What You Eat! Eating to Run

You are what you eat.  Stop and think about that. It’s a great phrase reminding us that our bodies are indeed made of food we’ve eaten.  If your diet consists of a variety of high quality, nutritious foods, your body has all the building blocks it needs to be strong

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Training to Run – Introduction

This spring I had the opportunity to be an assistant coach for girls high school track and field.  The young ladies I worked with were awesome!  For three months they trained to improve themselves and contribute to their Westmoreland, NY team.  Honestly, every one of them is just a great

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