Sign up for our newsletter

You Are What You Eat! Eating to Run

You are what you eat.  Stop and think about that. It’s a great phrase reminding us that our bodies are indeed made of food we’ve eaten.  If your diet consists of a variety of high quality, nutritious foods, your body has all the building blocks it needs to be strong

Read More

Training to Run – Introduction

This spring I had the opportunity to be an assistant coach for girls high school track and field.  The young ladies I worked with were awesome!  For three months they trained to improve themselves and contribute to their Westmoreland, NY team.  Honestly, every one of them is just a great

Read More



browse through all categories