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the-effects-of-sugar-on-the-body

The Effects of Sugar on the Human Body

    Who Doesn’t Love Sugar? We’re all born liking the taste.  Our earliest ancestors ate sweet fruits as a significant part of their diet.  Honey has always been a treasured find and was one of our earliest sweets.  Native Americans were making maple syrup thousands of years ago in

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You Are What You Eat!

You are what you eat. This post is written with runners in mind, but applies to everyone!  You are what you eat.  Stop and think about that.  It’s a great phrase, reminding us that our bodies are made of food we’ve eaten.  If your diet consists of a variety of

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